Recently I read a post over at
Let Why Lead about shame triggers. If you haven't read it yet I highly encourage you to. It really got me thinking.
At first I didn't think it applied to me because I don't have anything to be ashamed of, but she discusses some of what Brene Brown teaches about shame. She said, "But as I continued to read and listen to Brene talk about her research, I learned that shame for most of us is just that quiet feeling of "not enough"". This hit me hard because it really is something I can feel.
Now overall I know who I am. I know I'm a daughter of a loving Heavenly Father and that He loves me, I have a family who loves me, and overall I've got it together. But I also have no problem pointing out to people what is wrong with me, what qualities I don't have, and what parts of my life where I feel like I'm failing.
Erica was very authentic when she wrote about three of her triggers, which all hit home for me, and it inspired me to do the same:
1.
Not kind and loving enough. I'm kind of a sarcastic person and most of the time I love my humor but sometimes I don't. I wish I was that girl who was more loving and kind to everyone. Do I talk about others to much? Do I complain too much? Do I always put myself first? Do I put others down to often in the hope I will get a good laugh?
2.
I'm not exciting enough. I hate the questions "what did you do before this job?", or "what do you like to do?". I've never left North America, I'm back living at home again, I served my mission in my home state and I don't have any big obvious talents. I always hate talking about myself because I feel like everyone else is living the dream and has exciting things to share while I'm just this average Jane just trying to find my thing. Talk about serious shame. I look at what I haven't done instead of
what I have done.
3.
I'm not pretty/fashionable/creative enough. Pretty shallow I know but I'm being authentic here so I'm going to be honest. I follow all of these lifestyle/fashion blogs and I see these women and I think "what is wrong with me?" or "why am I not more girly and cute?". I find myself thinking I'll never look like that, or no matter how hard I try I'll never be able to decorate a home that cute. When why does that matter?
I should rejoice in my own uniqueness!
And just a few more of mine:
*
Not motivated enough
* Don't have enough self-control
* Not confident enough
* Not positive enough
* Not brave enough
* Not active enough
Sadly I could go on. Erica on Let Why Lead said , "Wholehearted people know what qualities they don't have, but they wake up every morning and still feel "enough"". I think that is so true. They know they need to keep working and growing to be better that day but in the end they know I did my best.
Now I need to figure out how to overcome my "Shame Triggers".
Now it is your turn. Be authentic with yourself. It feels good :)